Today we’re giving you 7 speed and agility drills that will help you transform your defense and ability to react quickly — so that you can become a better lock down defender!! This is a great workout because it enhances your cardio, it’s high intensity, and it prepares your body to move in all directions. Here are 7 speed and agility drills to improve your defense… Drill 1 – Foot Fires Drill 2 – Lanes slides with active hands Drill 3 – 1 foot side hops – forward and backward Drill 4 – Close outs with floor slap Drill 5 – Quick feet around the ball Drill 6 – Hip turns Drill 7 – 4 square quick feet SUBSCRIBE NOW FOR WEEKLY TRAINING TIPS & DRILLS: https://www.youtube.com/channel/UCSH8nZBxQI6OaNJ_jBuLSLg?sub_confirmation=1

@Domanic.Safarta Subscribe to his channel https://www.youtube.com/channel/UChCaZ1q767Ur1j1PYHiSD_A Welcome to Ryan Razooky Basketball, Mikey Williams & FlightReacts Trainer, enjoy the video! Follow on Instagram / Tik Tok @R2bball -Use this link to train with Ryan Razooky every monday https://ryanrazooky.com/zoom-workouts/ -Use this link to get your own TrueSpin Basketball https://truespinbasketball.com/ -Use this link to get Ryan's Shooting Program R2bball.com Thumbnail: @NextUpSwaps

This video includes the best basketball drills for beginners -- organized into 5 fundamental skill development phases that are essential for kids to build a solid foundation in the game of basketball. You can do all the youth drills at home by yourself, if you’re alone, or you can use a partner. So you can practice every day…. no excuses! Below you’ll find the contents of the video and links to each youth basketball drill. You can also download this FREE Beginner Workout Schedule PDF that gives you a recommended plan for beginners to follow: https://oneupbasketball.com/beginner-workout-schedule OVERVIEW & IMPORTANCE OF FUNDAMENTAL SKILLS 0:00 PHASE 1 - BEGINNER DRIBBLING DRILLS 1:44 Full Body Wraps 2:14 Single Leg Wraps 2:45 Figure 8 Pounds 2:59 Pound Dribble Series 3:08 Half Circle Dribbles 3:36 1-Step Crossovers 3:58 Zig Zag Crossovers 5:00 Dribble Sprints 5:33 PHASE 2 - BEGINNER DEFENSE DRILLS 6:03 Quick Stance 6:53 Push Steps 7:14 Drop Steps 7:28 Closeouts 8:00 PHASE 3 - BEGINNER LAYUP DRILLS 8:33 Isolated Layups 9:19 X Layups 10:06 Wing Layups 10:55 PHASE 4 - BEGINNER SHOOTING DRILLS 11:38 Shooting Footwork 12:14 Shadow Shooting 12:55 Form Shooting 13:24 PHASE 5 - BEGINNER PASSING DRILLS 14:26 Wall Passing Series 15:04 BEGINNER WORKOUT SCHEDULE & BONUS DRILLS 16:19 Download the FREE Beginner Drills Workout Schedule here: https://oneupbasketball.com/beginner-workout-schedule The PDF gives you all the beginner drills and a recommended workout schedule to utilize. Plus you get a few bonus drills not included in this video.

Fast Feet Beginner Soccer Drills features 12 beginner/intermediate ball mastery drills, performed in real time, at 30 second intervals. Improve your foot skills, ball mastery, and confidence with the ball by working out at home along with this high quality instructional video. Soccer homework pays off on the field! This workout will make you a better player if you do it every day. All it takes is a little over 10 minutes a day to improve your game. Este video contiene 12 practicas de fútbol para mejorar tu técnica de driblar. Practica los ejercicios de driblar. Practica de fútbol en casa para pies mas rápidos. Mejora tu control y confianza con la pelota. 足球快速的步法 足球训练演习 足球功课 足球精通

Free Ball Handling Workout - Best Basketball Dribbling Drills - Kyrie Irving Crossover Handles! This free basketball dribbling and ball handling workout features drills that will get you one step closer to having handles like Kyrie Irving a.k.a Uncle Drew. This workout will take you through a variety of crossovers, moves, and ball handling drills that you need to be doing if you want ankle breaking, highlight reel filling handles like Kyrie Irving has. If you want another free ball handling workout AND a free ball handling guide be sure to go to gethandles.com! http://gethandles.com - Free ball handling workout and guide. This ball handling workout will help if you're interested in: "kyrie irving crossover" "uncle drew" "kyrie irving workout" "how to crossover like kyrie irving" "ball handling workout" "free ball handling workout" "basketball ball handling drills" "basketball ball handling workout" "basketball workout" "free basketball workout" "basketball moves" "basketball drills" "basketball crossover highlights" "how to break ankles" "free basketball drills" "ball handling drills" "free ball handling drills" "basketball tips" "basketball workouts" "how to dribble" "dribbling drills"

In today's video, Phil Handy, Assistant Coach of the LA Lakers takes you and the incredibly talented @stargirljigg through a shooting workout! Coach @94feetofgame gives you Simple Basketball Drills to Shoot a Basketball Better but also shows you exactly how to perform each basketball shooting drill. FREE PRO FINISHING WORKOUT HERE👇 Get a FREE Finishing Series Workout from Steve Nash and Phil Handy For FREE here: https://ilbelite.com/ph FREE PRO FINISHING WORKOUT HERE👆 #basketball #nba #ilovebasketballtv #ilbelite #ballislife #overtime #espn Phil Handy Coach of Los Angeles Lakers shares shooting a basketball better with basketball shooting drills. Shoot like steph curry! Improve Shooting consistency. Improve your footwork with a shooting footwork workout. Elite basketball shooting drills to help you become a better shooter in basketball!

Go Beyond Basketball: https://taylorallan.me/deep-game/ Our New YouTube Channel: https://www.youtube.com/@taylorallantalks DeepGame and Elite Guard Training have officially retired. Click the links above to see what's coming next -- or, watch our retirement announcement here: https://www.youtube.com/watch?v=n1hG0Y8YJ5w Disclaimer: Please consult a physician and follow all safety instructions before starting any type of training program. Taylor Allan, DeepGame, Elite Guard Training and its coaches will not be held liable for any damages that may occur from training. Results are not typical, and only represent players who worked very hard. If you have any questions, reach out to us anytime at hi@taylorallan.me.